Maak je bewegingschecklist | Osteoporose News

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Tools
Checklist lichaamsbeweging

Uw checklist sporten
Laat u inspireren door onderstaande tabel om dagelijks te bewegen. Probeer de gulden middenweg te vinden tussen lichaamsbeweging die de botten versterkt en evenwichtsoefeningen.
Checklist sporten
Ik versterk mijn botten dankzij
jogging
wandelen
tuinieren
dansen
traplopen
Krachttraining (halters)
Checklist sporten
Ik verbeter mijn evenwicht dankzij
wandelen (op oneffen terrein)
dansen
fiestsen
tai-chi

De resultaten afdrukken
Houd uw resultaten bij en neem ze mee naar de volgende doktersafspraak.

BL-PRO-0621-00017 (v1.0) Creatiedatum 29 juni 2021